Monday morning – wanted to get out early, left at 7 but it was quite busy on the roads; a bit too busy really but I soon got lost in my own little world. Will probably have to start going earlier. Funny cloudy weather. 2.5km in 21:25 – lost about half a minute on the inbound leg but this puts me at 7kph pace after lazing about in the mid-6s so glad to see that improvement! I could really feel the squats from Saturday, got some more muscle power but it’s painful too. Progress.