Just a quick one! No trains this morning so no swim 😦 then I was faced with (a) run now, in the rain (b) drag out the bike and do intervals or (c) leave it til later and hope I have the motivation to workout on a Friday night or face missing one? So I went with (a) – it felt like and adventure running in the rain and at least now the workout is done! Straight down the main road, 2.3km 21:19 6.5kph pace. Very soggy!