Run Report 4/7/13

Overslept! Went out on the road (much less fun than the park + no pretty pictures!) and ran a slow 2.4k in 22:30 – that’s 6.4kph so sadly all my running up hills doesn’t seem to have helped with speed! Never mind, it got done abduction I gother sweaty which is the point. Back to the park on Saturday.

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