14 July 2014


Dawn, sometime around 4am this morning.

I’m gonna be honest that I haven’t created anything today – I’ve slept a lot and would like to sleep some more! Some days are like this I suppose, days the tank is empty. Pretty glad to have a day to chill and no major obligations.

I did get in a workout, slightly better than yesterday: 20min cardio zone, HR high of 195, with 1m13 spent in the “red zone”. 30min total + 2min warmup.

I think I’m just going to chill out and do a bit of reading. I finished the first book on Saturday and am on the second one now. Both fascinating!




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s