12 August 2014



Another extremely pretty sunrise this morning!

Today’s challenge was to do with thinking back to the core resilience we have as children and identifying the qualities we’d like to carry forward to our lives now. It feeds into another larger challenge of being as vulnerable as possible, and learning to make small adjustments in my behaviour to allow myself to feel free and sufficient being me.

More on this tomorrow…

31 days of workouts done!


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